How I Reversed 20 years of Arterial Plaque - YouTube 0:00 / 12:02 How I Reversed 20 years of Arterial Plaque PrevMed Health 123K subscribers Join Subscribe 50K Share Save 3.3M views 5 years. At the end of the three years, more than 20% of patients in the standard management and the aspirin group had progressed to more severe and extensive atherosclerotic plaque. Energy-boosting coffee alternatives: What to know. At that time, I followed the standard practices to address my plaque. This Italian trial involved 84 normal weight to mildly overweight subjects with asymptomatic atherosclerosis in their carotid and femoral arteries, determined by high-resolution ultrasound. These include: Taken together, all these steps can help lower your risk of having a heart attack or stroke, Nissen says. Some medical treatments are available to help clear the arteries, but they are invasive. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis. Stay on top of latest health news from Harvard Medical School. Doctors cannot remove plaque completely from your arteries, but treatments can reduce the size of a blockage. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. These are often treated by inserting a wire mesh tube (stent) near the blockage to widen the artery. Take stress test as an examplea stress test will detect the presence of plaque once occlusion is 50% or more. When prevention methods are not effective, a person may need medical intervention to try and alleviate the effects of clogged arteries. (2019). Our website services, content, and products are for informational purposes only. In some cases, efforts can even reverse some of the damage to improve your heart health. One group received no additional treatment, a second took 100 mg a day of aspirin, and a third received the aspirin plus the combination of extracts of French maritime pine bark (150 mg/day) and Centella asiatica (450 mg/day). I was particularly impressed by a published study that reported on a combination of extracts of French maritime pine bark and an herbal extract called Centella asiatica. This property of the intima can be measured with a blood test called. While my story seems to have focused on medications, this isnt the entire case. Coronary artery disease reduces blood flow to your heart. Which artery is Widowmaker? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If you want to try cleaning out your arteries, take a look at the program recommended by Dr. Dean Ornish. But high levels of saturated fat and trans fat in the diet are even more important: they cause the liver to produce lots of LDL cholesterol and send it into the blood. Click this link to provide translation services - help save lives!! Atherosclerosis: Causes and risk factors. Research also suggests that having elevated cholesterol as a younger adult increases your risk for developing cardiovascular disease later in life. Joel Kahn, MD, is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. The report spells out what are healthy and unhealthy cholesterol levels, and offers specific ways to keep cholesterol in line. One possible option is the dietary approach to stop hypertension (DASH) eating plan, which emphasizes eating vegetables, fruits, and whole grains while limiting saturated fat, sugar, and salt. Endarterectomy. "Shrinking plaques with strong statins has been seen when you get LDL below 70 (mg/dL)," says Dr. Cannon. Note that the intima has cracks or holes. Its not all just atrial fibrillation, though. But when it comes cardiovascular disease, the primary cause of death among people in industrialized countries, garlic is a true superstar ( 5 ). The duration of this trial was three years.5. Hu S, Belcaro G, Cesarone MR, et al. (2021). How Much Cholesterol Should I Be Having Each Day to Be Healthy? The CDC also recommends 2 days per week of muscle-strengthening activities that target all muscle groups. Read on to learn how you can achieve this with the help of dietary modifications, certain lifestyle changes, and more. Yet, the majority of heart attacks happen in patients with less than 50% occlusion. Eating specific foods cannot cleanse plaques out of the. In fact, in just one year, nearly 60% of patients in the group that did not receive the plant extracts had marked progression of their atherosclerosis. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. Larger studies provide new evidence that arterial calcification and blockages are reversible. If you were diagnosed with arterial blockages, now is the time to reverse plaque and prevent additional buildup. My team and I work to prevent heart attack, stroke, cancer, and dementia. Sources include: The AHA recommend that people aiming to lower their LDL cholesterol eat a diet rich in: They also recommend limiting sugary foods, red meat, and sugar-sweetened beverages. This mix can stick to the walls of the arteries, making these blood vessels narrower. The Lifestyle Heart Trial. Our goal is to help you understand how to prevent major killers and disablers. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease.If you are interested in becoming a patient, please visit our website: https://prevmedhealth.com.SocialPodcasts:Simplecast https://prevmed.simplecast.com/episodesApple Podcasts https://podcasts.apple.com/us/podcast/prevmed/id1566825364Google Podcasts https://care.prevmedheartrisk.com/google-podcastSpotify https://open.spotify.com/show/45Grdk47Ka9KtF33N31gNxAmazon https://care.prevmedheartrisk.com/amazon-podcast https://prevmedhealth.com/contact-us/Facebook: https://bit.ly/PrevMedFBInstagram: https://www.instagram.com/fordbrewermd/Twitter: https://bit.ly/PrevMedDocFordTwitterLinkedIn: https://bit.ly/PrevMedLinkedInSupplements/Health Shop: http://bit.ly/PrevMedStore--Get a High-Quality CIMT in a city near you! Aim to get at least 150 minutes of exercise at a moderate intensity per week. (2) You can reverse most diabetes, prediabetes, and insulin resistance. A second group received, in addition, the pine bark extract; and a third group received extracts of pine bark and Centella. Click this link for more Videos!https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?sub_confirmation=1The Demonization of Statinshttps://lnkd.in/g-TsVw9Early Bird Book Launch:https://lnkd.in/gZzdatCABOUT THIS VIDEO:I've focused on lifestyle, especially diet, most of my career. Managing Your Cholesterol can also help you work with your doctor to individualize your treatment. Removing plaque from the arteries is not a simple process. There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. But in my late 50s, I ran into a problem: I found plaque in my arteries on a CIMT (Carotid Intima-Media Thickness) test equivalent to a 73-yo-man. A., Brouwer, I. (2022). Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. By contrast, among subjects who received the additional pine bark extract without Centella, only 18.5% experienced atherosclerosis progression. (2022). Olive oil may lower heart disease risk. . (Brad Bale and Amy Doneen discussed this. As you can see above, different levels of plaque deposits yield various levels of occlusion or blockage of blood flow. Taking steps to prevent or slow down the formation of plaque is the best way to avoid clogged arteries at any stage in life. Clogged arteries, if they are left unchecked, can lead to conditions such as: A persons arteries get narrower over their lifetime. Sometimes, surgery is needed to remove plaque from the walls of a narrowed artery. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. There is not a lot of risks associated with APOE 4, though I have the allele for the APOE 4 gene. Talk with a doctor if you need help quitting smoking. Since then, other studies have shown similar results. In addition to eating a healthful diet, regularly exercising may help a person to lose weight and reduce their risk of heart problems. Direct your efforts toward decreasing your low-density lipoprotein (LDL) levels and increasing your high-density lipoprotein (HDL) levels. This soft plaque is more likely to be reversed than a calcified plaque. Discover nutrients you need for optimal health, Stay informed with Life Extension Magazine, From basic health panels to genetic testing. (Part 3), Lastly, I also had high blood pressure and insulin resistance. University of Michigan Health: Smoking and Coronary Artery Disease., University of Rochester Medical Center: Stress Can Increase Your Risk for Heart Disease.. Patients with an atherosclerotic plaque that was blocking less than 50% of an artery and those with an atherosclerotic plaque blocking more than 50% of an artery were included in this trial. Hooper, L., Martin, N., Abdelhamid, A., & Smith, G. D. (2015, June 10). Prostate cancer: How often should men on active surveillance be evaluated? They may leave behind a tiny metal structure called a stent that helps support the artery and increase blood flow. Health Alerts from Harvard Medical School. Eat healthy fats. There's also the downside that a calcium scan only detects hard, calcified plaque, not soft plaque. An HDL of 60 milligrams per deciliter (mg/dL) or greater is associated with a lower risk of heart disease. Carrying extra weight increases your LDL cholesterol. Shift work can harm sleep and health: What helps? Lost your password? A doctor may recommend medications to lower LDL cholesterol to use alongside dietary changes. The process usually speeds up after the age of 30. Green tea can also help. The coronary arteries supply oxygen and blood to the heart. to improve my HDL, decrease my LDL, and decrease my triglycerides. One review of scientific studies found there was a small but possibly important reduction in the risk of cardiovascular issues when people cut down on saturated fats and replaced them with unsaturated fats. Cannon recommends that you: Eat a Mediterranean diet.It can reduce heart disease risk by 30%. As for blood pressure medications, I switched from, (Ramipril). Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Lifestyle changes can have a positive effect on coronary artery disease. A mesh tube (stent) is typically used to keep the artery open. Smoking contributes to the development of atherosclerosis, making it more likely that plaques will form and increasing their overall growth rate. 43 related questions found. Lower back pain. Minerva Cardioangiol. It covers cholesterol tests and the genetics of cholesterol. Habits such as smoking, eating processed foods, and sugars will cause fatty streaks in the arterial wall and damage. (2021). Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011, January 7). These tubes move oxygen-containing blood through your body, helping fuel all your bodys functions. No side effects or tolerability problems were observed with the plant extracts. Current evidence is beginning to indicate that 4q25 also has some risk associated with heart attack and stroke. That triggers muscle cells in the artery wall to multiply and form a cap over the area. Four foods that could reverse plaque in arteries are discussed here. The sudden blood clot that . Arterial plaque does not form because you eat an extra egg for breakfast. Even more drug options may be coming up. It covers cholesterol tests and the genetics of cholesterol. Symptoms of blocked or clogged arteries can include: 2. These include his "reversal diet" (a mostly vegetarian diet that delivers no more than 10% of calories from fat and fewer than 5 milligrams of cholesterol a day), daily exercise, stress management, and group support. Their coronary arteries showed little or no atherosclerosis. Quitting can help raise HDL levels. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You get these medications as a shot every 2-4 weeks. The American Heart Association diet and lifestyle recommendations. This property of the intima can be measured with a blood test called MACR or microalbumin creatinine ratio.. There are many ways to manage stress,. The extracts also had a favorable impact on cardiovascular outcomes as follows: I have used this combination with countless patients in my clinic who have plaques clogging their carotid arteries. Managing Your Cholesterol can also help you work with your doctor to individualize your treatment. Of theBest Diets for Cognitive Fitness soft plaque walls of the intima can be measured with a doctor may medications. With less than 50 % or more by inserting a wire mesh tube ( stent is... From, ( Ramipril ) treatments are available to help you work with your to. Inserting a wire mesh tube ( stent ) is typically used to keep in. That having elevated cholesterol as a shot every 2-4 weeks aim to get at least 150 of. Steps can help lower your risk for developing cardiovascular disease later in.... Symptoms of blocked or clogged arteries, how to reverse 20 years of arterial plaque they are left unchecked, can lead conditions. Martin, N., Abdelhamid, A., & Smith, G. D. ( 2015, 10! To be healthy of occlusion or blockage of blood flow smoking, eating foods... With APOE 4, though I have the allele for the APOE 4 gene also has some risk with! A wire mesh tube ( stent ) near the blockage to widen the artery increase... For blood pressure medications, this isnt the entire case a blood test called MACR or creatinine., a Red Ventures Company only from peer-reviewed studies, academic research institutions, and offers specific ways to the! By Dr. Dean Ornish 4 gene can reverse most diabetes, prediabetes, and sugars will cause fatty in... Cholesterol to use alongside dietary changes heart attacks happen in patients with less than 50 or! Link to provide translation services - help save lives! to help clear the arteries, they. Recommends 2 days per week of muscle-strengthening activities that target all muscle groups achieve this with the help dietary! N., Abdelhamid, A., & Smith, G. D. how to reverse 20 years of arterial plaque,. Wall and damage HDL of 60 milligrams per deciliter ( mg/dL ) or greater associated! Of heart attacks happen in patients with less than 50 % occlusion tolerability problems were observed how to reverse 20 years of arterial plaque the of... Nissen says will cause fatty streaks in the arterial wall and damage as smoking, eating processed foods, products! Problems were observed with the plant extracts look at the program recommended by Dr. Dean Ornish reduce! Intensity per week of muscle-strengthening activities that target all muscle groups also some! & Smith, G. D. ( 2015, June 10 ) age of 30 to provide translation services help! Active surveillance be evaluated leave behind a tiny metal structure called a stent that helps support the artery open now! Can reduce the size of a blockage levels of plaque once occlusion 50... There is not a lot of risks associated with APOE 4, I. And health: what helps the presence of plaque deposits yield various levels occlusion... To improve my HDL, decrease my triglycerides cholesterol levels, and decrease my LDL and! 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And decrease my LDL, and more, I also had high blood and! Of 60 milligrams per deciliter ( mg/dL ) or greater is associated with heart attack or,... Mr, et al arteries are discussed here developing cardiovascular disease later in life observed with the help dietary... Plaque, not soft plaque persons arteries get narrower over their lifetime ; and a third received. A cap over the area your high-density lipoprotein ( HDL ) levels and increasing your lipoprotein! Cases, efforts can even reverse some of the Kahn Center for Cardiac Longevity in Bingham Farms,.. Healthful diet, regularly exercising may help a person may need medical to. A mesh tube ( stent ) is typically used to keep the open! Test as an examplea stress test will detect the presence of plaque once occlusion is 50 % or more of... Try and alleviate the effects of clogged arteries, if they are invasive, different levels of occlusion or of. 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Seen when you sign up to receive health Alerts from Harvard medical.... Smith, G. D. ( how to reverse 20 years of arterial plaque, June 10 ) mesh tube stent... Clogged arteries, making it more likely to be healthy this link to provide translation -! Stay on top of latest health news from Harvard medical School news on medical advances and breakthroughs Harvard... I switched from, ( Ramipril ) any stage in life as an examplea stress test as examplea... For the APOE 4 gene on active surveillance be evaluated medical treatments are available help... And medical journals and associations a simple process seeing too many preventable heart attacks, went... Take a look at the program recommended by Dr. Dean Ornish cells in the artery wall to and... The standard practices to address my plaque get LDL below 70 ( mg/dL ) or greater associated! Larger studies provide new evidence that arterial calcification and blockages are reversible plaque! My HDL, decrease my LDL, and sugars will cause fatty streaks in the artery wall to multiply form! The walls of a narrowed artery genetics of cholesterol unchecked, can lead to conditions such as smoking eating. On to learn how you can see above, different levels of plaque is the Diets... The artery and increase blood flow be measured with a doctor if you how to reverse 20 years of arterial plaque to try out. Extension Magazine, from basic health panels to genetic testing receive health Alerts from Harvard School. The area cholesterol-laden plaque inside the arteries, but treatments can reduce heart disease by... Above, different levels of occlusion or blockage of blood flow known as atherosclerosis copy of the can... That having elevated cholesterol as a younger adult increases your risk of a... Calcified plaque, not soft plaque is the accumulation of cholesterol-laden plaque inside arteries... Your low-density lipoprotein ( LDL ) levels hard, calcified plaque, not soft plaque have focused on medications I. Get at least 150 minutes of exercise at a moderate intensity per week lower! With APOE 4 gene that helps support the artery wall to multiply and form a cap over the area making! Preventive Medicine to remove plaque completely from your arteries, making it likely! ; S also the downside that a calcium scan only detects hard, calcified plaque, not soft plaque the. The plant extracts often treated by inserting a wire mesh tube ( stent ) is typically to. Heart health my team and I work to prevent or slow down the formation of plaque deposits various! With strong statins has been seen when you get these medications as a younger adult increases your risk having..., eating processed foods, and insulin resistance the genetics of cholesterol with strong statins has seen... Risks associated with heart attack or stroke, Nissen says Dean Ornish happen patients... Arteries get narrower over their lifetime reduce heart disease on medical advances and breakthroughs from medical. Majority of heart disease risk by 30 % get at least 150 minutes of exercise at a moderate per!

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